Bone Broth Benefits

Bone brothing, which is making and or ingesting bone broth, comes with many health benefits, and actually goes back thousands of years in our colorful food history. The bone broth niche has been successfully trending these past six years as evidenced by Google Trends. Thank goodness it will continue to trend as more and more people come to realize the many healing properties of this wondrous, gelatinous fluid.

As a natural health researcher and writer, I am compelled to make a general statement when it comes to ‘bone brothing’; it is by far the cheapest, easiest, and a most effective way to improve anyone’s health, and almost immediately! At least within a few short days, one can observe personal and dramatic results, solely because of using bone broth for your health.

As a health researcher I can write up a compendium of over 100 different topics, and conditions bone brothing can address and help to alleviate; ranging from A-Z! For example, ‘bone broth benefits for Asthma,’ ‘bone broth benefits for Acne,’ ‘bone broth benefits for Allergies,’ you get the idea.

Nutritionally speaking, bone broth is not just a list of its essential elements, its calories, proteins, carbohydrates, fats and fatty acids, minerals and vitamins. It is much, much more than just the sum of its parts! Bone brothing synergistically combines these general ingredients, to create a miraculous fluid rich in gelatin, collagen, elastin, glycine, including, many other organic ingredients not listed on any label!

To truly understand and appreciate the healing benefits of bone broth, one must be able to see beyond the list of ‘organic and inorganic’ stuff that it is made up of, and, to be able to see its overall value and place in our evolutionary history.

One of the best ways to appreciate bone broth is it try it out for yourself, as there are many bone broth recipes out there for anyone to check out. You can choose to use the bones of cows or goats, chickens or turkeys, even the bones of fish, so there are many types of bones to use in any bone broth, depending on your preference.

The best recipes for healing bone broth suggest to slow cook, to simmer the bone in the broth for up to 48 hours depending on the type of bones; and the ‘degree’ of the healing liquid you wish to create. The longer cooking, simmering time ensures that most of the natural protein ingredients will leach out from the bones and into the broth.

There have been many astonishing testimonials and successes from people doing something called a ‘bone broth fast.’ It is not suggested for everyone, and one should consult with a health practitioner before one tries a bone broth fast themselves, unsupervised; mainly because there can be some undesirable side effects for some people. Please keep in mind that bone brothing should not be considered a panacea for whatever ails you.

Yet, it is far more significant, health-wise, than most critics of bone brothing could ever realize. As bone brothing is not just a trend, nor does it work on the same principle as the placebo effect, and most assuredly, it is not just the sum of its essential chemical elements. It is a miraculous synergistic substance that can heal many so-called medical conditions while supporting and strengthening our immune system and microbiome. Our body needs bone broth, try it for yourself and experience its many healing benefits today!